Consuming more ultra-processed foods linked to a higher risk of dementia

Key Takeaway: A study published in Neurology suggests that consuming high amounts of ultra-processed foods like soft drinks, chips, and cookies may increase the risk of developing dementia. The study found that for every 10% increase in daily ultra-processed food intake, the risk of dementia rose by 25%. Conversely, replacing ultra-processed foods with unprocessed or minimally processed foods, such as fresh fruits, vegetables, and legumes, was associated with a 19% lower risk of dementia. Although the study shows an association, it does not prove causation, and further research is needed to confirm these findings.